Massage therapy has many benefits:
- Helps relieve stiff and sore muscles
- Enhances circulation of blood and lymphatic fluids
- Facilitates healing of injuries by making tissue more pliable and by releasing trigger points and pressure on nerves
- Addresses postural imbalances and helps to restore normal joint movement
- Calms the nervous system and lowers stress hormones
- Promotes deeper and easier breathing
Massage can bring relief to these conditions:
- Low back pain
- Neck and shoulder tension
- Whiplash and forward head posture
- Tendonitis, arthritis
- Anxiety and Depression
- Carpal tunnel syndrome
- Tension Headaches
- Pregnancy and PMS strains
- Digestive Disorders
- Chronic Pain
By reducing stress, massage can positively influence all of the body’s systems.